Vetra Fitness

Video Yoga!

My classes guide you through challenging poses, encouraging you to find your own voice. As an instructor I hope to help you cultivate love, courage, and true strength both on and off your mat.
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Have a wide variety of effective and challenging yoga practices at your fingertips to improve your strength and confidence. New video content is added weekly. Subscibe now!

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Find quick yoga workouts to squeeze into your busy schedule as well as short tutorials on specific yoga poses, tips on being healthy through yoga, and other goodies.

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About Me

I use yoga and fitness to help people discover their strength and happiness.

I believe in the courage to know ourselves and to use our strength in creating the life we desire. I found yoga 20 years ago in my hometown of Ithaca, New York and continued to practice throughout high school and college, falling more deeply in love with the connection it gave me to my true self. For several years I lived abroad, floating from Italy to Spain, New York City, Mexico, and back to Italy, incorporating yoga into my travels and life rhythms enjoying the evolution of my practice. In Italy I began teaching yoga to university theatre students, and continued teaching when I moved to Austin, Texas in 2010. Yoga has been my truest teacher and guide. My classes guide you through challenging poses, encouraging you to find your own boundary and listen to your own voice. As an instructor I hope to help you cultivate love, courage, and true strength both on and off your mat.

To leave you better than I found you. That is my journey. 🔮 Inspired by @theshah1 🙏🏽 .
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#wakeup #youaretheuniverse #leadwithlove #truth #courage #yoga #practicedaily
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Huge Radiant 💖LOVE💖 today! Such a fun workshop full of light, joy, connection, family, community. This is what it’s all about! ❤️ Thank you @nectarflowyoga for holding this beautiful space.
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✨Luminous beings are we, not this crude matter.✨ - Yoda 🙏🏽🕉
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#yoga #workshop #radiantcore #vetrafitness #nectarflowyoga #texas #home #family #leadwithlove #practicedaily
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Realtime video. 🚫🐌 You own your movement when you can stop anywhere in it. Everything is controlled from the Center. Join me for my Radiant Core workshop this Sunday at @nectarflowyoga. Pizza to follow at @pizzeriasorellina. .
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#youarethecenter #youaretheuniverse #expanding #breathe #move #wakeup #leadwithlove #yogajourney #vetrafitness #yogaeverydamnday
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Bring everything you are into everything you do. ☮️
Offerings this week include:
💚Wed 9a @wildheartyoga 💚Thurs 9:30a @chfitness 360 💚Sat 12p @wildheartyoga 💚Sun 1:30p @nectarflowyoga ☮️ .
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#yogaeveryday #vinyasa #core #workshop #asana #breath #wakeup #youaretheuniverse #expanding #leadwithlove #vetrafitness #home #austintx #family #yogaispeace #practicedaily
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Do you take vitamins? And if so, are you aware of how they're sourced? Not all vitamin supplements are created equal. Watch this brief and informative video on different forms of vitamin C, one of the most important builders of blood and tissue.
https://www.youtube.com/watch?v=DnvnKnu7YBI
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Some of your fundamental rights as a human being:

▪️You have the right to be treated with respect.
▪️You have the right to express your feelings, opinions, and wants.
▪️You have the right to set your own priorities.
▪️You have the right to say No without feeling guilty.
▪️You have the right to get what you pay for.
▪️You have the right to have opinions different than others.
▪️You have the right to care for and protect yourself from physical, mental, or emotional threats.
▪️You have the right to create your own happy and healthy life.

⬛️ From the United Nations Declaration of Human Rights. ⬛️
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#knowyourrights #practicedaily #leadwithlove #yogaonandoffthemat
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Your task is not to seek love, but to seek and find all the barriers within yourself that are against it.
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- Jalaluddin Rumi.
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Live online class tomorrow; Radiant Core workshop next Sunday. More info at the link in my bio. 💚
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Inspired by @theshah1.
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Photographed by @jtype.
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#yogajourney #yogaeverywhere #love #unity #youaretheuniverse #home #austin #vetrafitness #onlineyoga #vinyasa #radiantcore #workshop #leadwithlove #supportsmallbusiness #womenownedbusiness
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Le donne che hanno cambiato il mondo non hanno mai avuto bisogno di mostrare nulla, se non la loro intelligenza. - Rita Levi Montalcini . •🇮🇹• .
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•🇺🇸• . The women who have changed the world have never had to show anything but their intelligence.
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LIVE class this Saturday afternoon. Sign up at my bio, log in from anywhere. 🌍💟☀️
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#love #light #yoga #journey #wcw #wakeup #practicedaily #asana #springtimevinyasaflow #vetrafitness #austin #texas #hOMe #gratitude #yogaoffthemat #yogateacher #leadwithlove
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When you decide you want to make a change in your life - kick a habit, begin a new practice, build a skill, whatever- you have to know that you can’t decide anything else except for your commitment. And that decision has to be made consciously not once but every single day. You have to keep making the choice to move with diligence in that direction. It doesn’t matter how long it takes. It doesn’t matter if you never even get there. What matters is your effort and your consistency. All we have is the way we approach and respond to the world. This is why we practice yoga.
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Springtime Vinyasa Live class this Saturday 3pm CST. Add your beautiful practice to our beautiful community. 🙏🏽🕉
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#yoga #truth #love #unity #community #connect #wakeup #youaretheuniverse #expanding #breath #asana #vinyasa #springtimevinyasalive #vetrafitness #yogajourney #leadwithlove #practicedaily
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