Vetra Fitness

Video Yoga!

My classes guide you through challenging poses, encouraging you to find your own voice. As an instructor I hope to help you cultivate love, courage, and true strength both on and off your mat.

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Have a wide variety of effective and challenging yoga practices at your fingertips to improve your strength and confidence. New video content is added weekly. Subscibe now!

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Find quick yoga workouts to squeeze into your busy schedule as well as short tutorials on specific yoga poses, tips on being healthy through yoga, and other goodies.

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About Me

I use yoga and fitness to help people discover their strength and happiness.

I believe in the courage to know ourselves and to use our strength in creating the life we desire. I found yoga 20 years ago in my hometown of Ithaca, New York and continued to practice throughout high school and college, falling more deeply in love with the connection it gave me to my true self. For several years I lived abroad, floating from Italy to Spain, New York City, Mexico, and back to Italy, incorporating yoga into my travels and life rhythms enjoying the evolution of my practice. In Italy I began teaching yoga to university theatre students, and continued teaching when I moved to Austin, Texas in 2010. Yoga has been my truest teacher and guide. My classes guide you through challenging poses, encouraging you to find your own boundary and listen to your own voice. As an instructor I hope to help you cultivate love, courage, and true strength both on and off your mat.

Backbends at the bourbon distillery because long car rides. ๐Ÿนโœ”๏ธ
#yogajourney #roadtrip #whiskey #wheelpose #expand #play #vetrafitness #yoga #leadwithlove
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๐ŸŒž๐ŸŒ•๐ŸŒ‘๐Ÿ•‰
#solareclipse #light #power #beauty #mothernature #love
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Believe in yourself the way you believe that the sun rises: not because you see it, but because by it you can see everything else. โœจ
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En route to #Nashville for this very special total solar eclipse. ๐ŸŒš
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#roadtrip #newyork #texas #tennessee #solareclipse #travel #yoga #yogajourney #yogaoffthemat #trust #courage #truth #beauty #power #sun #vetrafitness #twist #leadwithlove
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Austin TX weekend retreat in T minus 5 days! Friday thru Sunday full of love, laughs, yoga, and general high vibes. โ˜ฎ๏ธ๐Ÿ’œ This one's full, but contact me for dates on the next session. Three days of nothing but self care and compassion will do wonders. Lead with love. ๐Ÿ•‰โœจ
#yoga #healing #energy #love #peace #kindness #treatyoself #youaretheuniverse #belove #practicedaily #gowhereyouareloved #austin #texas #retreat #vetrafitness #yogateacher #igyoga #expand #travel #home
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Oooh Austin, I can't wait to be back in your arms. ๐Ÿ’˜ #tbt and #tft to my boy @jtype and his amazing skills. More soon! ๐Ÿ–ค๐Ÿ‘ฝ
#atx #home #love #travel #followyourdreams #chasingrooftops #photography #why_i_explore #yoga #instayoga #practiceyogachangeyourworld #vetrafitness #leadwithlove
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So I thought this angle would look cool...but it's kind of giving me an exorcist vibe...๐Ÿค” On a related note, however, it did lead me to the thought that practicing chest opening poses can be a way to exorcise the stuck energy from around our heart space, exercising those glorious powers of lung, breath, and love. So I suppose it comes down to how we choose to define the words we use, and the energy we imbue our thoughts with. It's an endless and beautiful practice. ๐Ÿ’š๐Ÿ•‰๐Ÿ’š #Yoga #yogaislife #yogaislove #yogaiseverything #practicedaily #power #gratitude #presence #now #wakeup #belight #youaretheuniverse #peace #beauty #home #camelpose #ustrasana #exorcism #leadwithlove #vetrafitness ... See MoreSee Less

The light that you see by
Is the light that comes from inside. - Lorin Roche
#belight #belove #wakeup #youaretheuniverse #unity #yoga #yogaislove #practicedaily #mightyyogaithaca @bezainy #courage #kindness #truth #beauty #home #vetrafitness #yogateacher #igyoga #handstand #travel #leadwithlove
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Dona a chi ami ali per volare, radici per tornare, e motivi per rimanere. โžฟ To whom you love - give wings so that they may fly, roots so that they may return, and reasons to stay. ๐Ÿ’Ÿ

#dalailama #yogaoffthemat #wakeup #youaretheuniverse #amore #leadwithlove #yogajourney #breathe #open #lookwithin #weareallone #unity #yoga #puglia #tbt #๐Ÿ‡ฎ๐Ÿ‡น #travel #vetrafitness #yogateacher #practiceyogachangeyourworld
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Wow!! ๐Ÿ‡๐Ÿฅ’๐Ÿ’“ ... See MoreSee Less

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