Vetra Fitness

Video Yoga!

My classes guide you through challenging poses, encouraging you to find your own voice. As an instructor I hope to help you cultivate love, courage, and true strength both on and off your mat.
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Have a wide variety of effective and challenging yoga practices at your fingertips to improve your strength and confidence. New video content is added weekly. Subscibe now!

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Find quick yoga workouts to squeeze into your busy schedule as well as short tutorials on specific yoga poses, tips on being healthy through yoga, and other goodies.

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About Me

I use yoga and fitness to help people discover their strength and happiness.

I believe in the courage to know ourselves and to use our strength in creating the life we desire. I found yoga 20 years ago in my hometown of Ithaca, New York and continued to practice throughout high school and college, falling more deeply in love with the connection it gave me to my true self. For several years I lived abroad, floating from Italy to Spain, New York City, Mexico, and back to Italy, incorporating yoga into my travels and life rhythms enjoying the evolution of my practice. In Italy I began teaching yoga to university theatre students, and continued teaching when I moved to Austin, Texas in 2010. Yoga has been my truest teacher and guide. My classes guide you through challenging poses, encouraging you to find your own boundary and listen to your own voice. As an instructor I hope to help you cultivate love, courage, and true strength both on and off your mat.

Happy thanksgiving!Keep your 👀 open for a holiday special tomorrow! So grateful for my beautiful community. Thank you all so much for your love and laughs and light. 💖✨🙏🏽
#love #gratitude #holidays #yoga #unity #power #peace #beauty #truth #health #loveyourself #practicedaily #vetrafitness #home #thankyou #🕉
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It's that time again! 🍽️🥂Keep your body happy and your digestion on track with these quick and easy yoga postures! Happy almost-Thanksgiving!
https://www.youtube.com/watch?v=DpTPIf4v6So&t=1s
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Did you know that not all of the vertebrae in our spines have the same capacity for flexion, extension, and rotation? Our lower vertebrae are larger and less mobile, while our thoracic and cervical vertebrae are smaller and freer. Come out to @practiceyogaaustin on 12/16 to work with me on healthy, supportive, and freeing backbending practices. Let’s maximize the mobility of our spines in a way that is harmonious with how they are built. Sign up on @practiceyogaaustin’s site. 💗&✨!
#yoga #health #love #healthyspines #backbending #freedom #mobility #loveyourbody #yogajourney #move #breathe #expand #power #vetrafitness #yogaeveryday #austin #texas #leadwithlove
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Motivation and dedication. ... See MoreSee Less

Iyengar teaching Ashtanga in 1977

The universe supports whatever you tell yourself. Be conscious of what you’re affirming on a day to day basis. Whether you think you can or think you can’t - you’re right!
#wakeup #youaretheuniverse #expanding #live #love #light #truth #power #yoga #yogaispower #yogaislove #practicedaily #loveyourself #yogaoffthemat #practiceyogachangeyourworld #vetrafitness #home
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Happy magic Monday! ⚡️ Holiday LIVE Vinyasa classes are UP and ready for sign-up! 🙌🏽 $15 each or $40 for all three. Treat yoself over the holidays! Stay happy, healthy, and flexy! 😆 Link is in my bio - 12/2, 12/16, 12/30. Pick one or all. I can’t wait to practice with youuuuuu!! 😊💃🏽🎉
#yoga #holidays #onlineyoga #stayfit #stayhealthy #happy #healthiswealth #stretch #move #love #treatyoself #vetrafitness #yogateacher #vinyasaflow #leadwithlove #austintx #hOMe
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Because jumping rope gets boring! 🤸🏽‍♀️ Such a good way to warm up shoulders for 🥊 and work on upper body stability. Doing fast reps of this helps me find my center of gravity and balance more quickly. Plus it gets the ol blood pumping pretty fast. 😅
#yoga #boxing #yogaformartialarts #trainhard #feelgood #breathe #sweat #stretch #thenpunch #alot #yogajourney #austin #sundayfunday #vetrafitness #leadwithlove #home #🕉
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Who doesn’t want more space, ease, and mobility in their spine? Join me next month at @practiceyogaaustin for a workshop on healthy backbends! We’ll work on bringing freedom into our spines so that we can open up, move better, stand up straighter, and feel even more fantastic. 😊🕉 Register on their site! hope to see you there! Feel free to comment of DM for more details. 🤗
#yoga #workshop #backbends #health #love #light #behappy #loveyourself #wakeup #youaretheuniverse #expanding #movefreely #breathedeeply #leadwithlove #vetrafitness #austin #yogateacher #yogaeverywhere #peace #home
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Erica Vetra - Yoga and Fitness updated their profile picture. ... See MoreSee Less

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