Vetra Fitness

Video Yoga!

My classes guide you through challenging poses, encouraging you to find your own voice. As an instructor I hope to help you cultivate love, courage, and true strength both on and off your mat.

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Have a wide variety of effective and challenging yoga practices at your fingertips to improve your strength and confidence. New video content is added weekly. Subscibe now!

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Find quick yoga workouts to squeeze into your busy schedule as well as short tutorials on specific yoga poses, tips on being healthy through yoga, and other goodies.

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About Me

I use yoga and fitness to help people discover their strength and happiness.

I believe in the courage to know ourselves and to use our strength in creating the life we desire. I found yoga 20 years ago in my hometown of Ithaca, New York and continued to practice throughout high school and college, falling more deeply in love with the connection it gave me to my true self. For several years I lived abroad, floating from Italy to Spain, New York City, Mexico, and back to Italy, incorporating yoga into my travels and life rhythms enjoying the evolution of my practice. In Italy I began teaching yoga to university theatre students, and continued teaching when I moved to Austin, Texas in 2010. Yoga has been my truest teacher and guide. My classes guide you through challenging poses, encouraging you to find your own boundary and listen to your own voice. As an instructor I hope to help you cultivate love, courage, and true strength both on and off your mat.

Roma, piรน bella di te non ce n'รจ.
#home #๐Ÿ‡ฎ๐Ÿ‡น #yogajourney #leadwithlove
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Omg. I can't stop watching this. How do I stop watching this? I got work to do! ... See MoreSee Less

Just chillin' ๐Ÿ™„ Credit: Aaron's Animals

Istanbul: you are incredible. I wish I had more time to soak up everything (and drink alllllllllll the coffees). Next Istanbul trip = yoga workshop! ๐ŸŽ‰๐Ÿคธ๐Ÿฝโ€โ™€๏ธ Interested? DM and comment! Istanbul friends, I would love to see you. Everyone else, do yourselves a favor and come see this amazing place!
#travel #love #connect #friendship #yoga #unity #yogaisunity #yogaislove #yogajourney #yogaoffthemat #weareallone #youaretheuniverse #practicedaily #expand #vetrafitness #๐Ÿ‡น๐Ÿ‡ท #Istanbul #leadwithlove
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New relationship status = Turkish food #๐Ÿ˜ #๐Ÿ‡น๐Ÿ‡ท #๐Ÿ‘๐Ÿฝ Now if I could just make a living eating my way around the world...๐Ÿค”๐Ÿ’ก #food #love #nourish #health #pleasure #lifeisagift #healthiswealth #travel #eats #turkishdelight #halvas #alwayscoffee #yogaoffthemat #yogajourney #expand #youaretheuniverse #practicedaily #leadwithlove ... See MoreSee Less

Ok guys! There's still time to join for my weekend intensive in Austin coming up! Come for Saturday 9/30 and get: morning fiery vinyasa flow; midday arm balance workshop; afternoon restorative. Come Sunday 10/1 and check out: morning warming vinyasa flow; afternoon deep stretch and recovery. Or do both! Make time to practice loving yourself. Comment or DM for more deets! โค๏ธ๐Ÿ•‰๐ŸŒบ
#yoga #selflove #practice #peace #power #health #compassion #unity #breath #asana #iccha #jnana #kriya #yogaislove #youarelove #youaretheuniverse #expanding #home #vetrafitness #austin #texas #travel #leadwithlove
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Wow, Cyprus. Just...wow. This part of the world gets more stunning with every step. Just like life. Each moment richer than the last. No filters. โ˜ฎ๏ธ
#beauty #nature #peace #ocean #cyprus #travel #yogajourney #yogaoffthemat #wakeup #youaretheuniverse #yogaiseverything #practicedaily #life #breath #balance #vetrafitness #leadwithlove
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That tongue of yours is the enemy of the soul, my friend. When the lips are silent, the heart has a hundred tongues.
- Rumi
โ€ข๐Ÿ”ตโ€ข
#wakeup #youaretheuniverse #expand #breathe #love #practicedaily #yoga #unity #power #truth #yogajourney #beach #greece #travel #vetrafitness #yogateacher #igyoga #handstand #leadwithlove
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Relationship status: crepes ๐Ÿ‘ฝ
#nutella #romance #yogaoffthemat #priorities #vetrafitness #travel #leadwithlove
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Time to shake off the dust and balance out the delicious food I've been scarfing ๐Ÿ˜ณ๐Ÿ˜†๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ‘๐Ÿฝ Sprints at the Spartan stadium got me fired up! Aaaaand ready for more food ๐Ÿ˜ What's your favorite workout environment?
#fitness #balance #sprint #sparta #run #workout #yoga #practicedaily #livetoyourfullest #expand #travel #greece #vetrafitness #yogaoffthemat #yogateacher #peace #unity #youarelove #leadwithlove
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Questioner: How should we treat others?
Ramana Maharshi: There are no others.
Thank you @divinerasta for sharing this quote. We are all one.
#wakeup #youaretheuniverse #youarethecenter #divine #love #power #unity #yogaoffthemat #expand #greece #vetrafitness #leadwithlove
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