Vetra Fitness

Video Yoga!

My classes guide you through challenging poses, encouraging you to find your own voice. As an instructor I hope to help you cultivate love, courage, and true strength both on and off your mat.

PowHow

Have a wide variety of effective and challenging yoga practices at your fingertips to improve your strength and confidence. New video content is added weekly. Subscibe now!

YouTube

Find quick yoga workouts to squeeze into your busy schedule as well as short tutorials on specific yoga poses, tips on being healthy through yoga, and other goodies.

Video Sample

About Me

I use yoga and fitness to help people discover their strength and happiness.

I believe in the courage to know ourselves and to use our strength in creating the life we desire. I found yoga 20 years ago in my hometown of Ithaca, New York and continued to practice throughout high school and college, falling more deeply in love with the connection it gave me to my true self. For several years I lived abroad, floating from Italy to Spain, New York City, Mexico, and back to Italy, incorporating yoga into my travels and life rhythms enjoying the evolution of my practice. In Italy I began teaching yoga to university theatre students, and continued teaching when I moved to Austin, Texas in 2010. Yoga has been my truest teacher and guide. My classes guide you through challenging poses, encouraging you to find your own boundary and listen to your own voice. As an instructor I hope to help you cultivate love, courage, and true strength both on and off your mat.

More YTT adventures! 🤸🏽‍♀️ Working on partner assists and adjustments to make those poses even yummier 😊🍫 Come get aligned with me on Mondays at 5:45. Donation based. @namarupayogasmtx. 💜🕉
#yoga #teachertraining #sanmarcos #vetrafitness #namarupayogasmtx #yogaeverydamnday #breathe #stretch #move #asana #partneryoga #backbend #openyourheart #leadwithlove #hOMe #❤️
... See MoreSee Less

In teacher training I've found myself talking a lot about the power of inner dialogue. The messages we send ourselves both consciously and unconsciously do not only influence - they directly determine - the quality of our mental and physical health. Bruce Lipton is one of my biggest inspirations and it was such a great experience to bring his ideas to the training group. His work in spiritual biology has been instrumental in my understanding of how powerful the human mind is, down to the level of genetic activity. The beliefs we hold and the habitual thought patterns we create are shaping our lives on a fundamental level. The more aware we are of what these patterns are, the more we can choose the interior landscape of our thoughts - the more active of a role we can take in creating the richly fulfilling lives we deserve. In the words of @theadventuredaze : “Success is not he key to happiness. Happiness is the key to success.” Love&Light. 💟✨🕉
#love #truth #power #health #happiness #yoga #awareness #biology #brucelipton #yogateacher #200hrytt #vetrafitness #texas #namarupayogasmtx #gratitude #bethechange #youaretheuniverse #leadwithlove
... See MoreSee Less

Guys!! Remember the Soul Sisters podcasts?! Guess who I finally get to chill with in person?! 😍👯💪🏽💖 So grateful for your wisdom and light, sista.
#expand #love #light #friendship #connection #yogaoffthemat #yogajourney #austin #texas #youarelove #youaretheuniverse #practicedaily
... See MoreSee Less

I’ve never made one of these progress-y-type posts before. Today I was looking through a bunch of old pics, and wheel pose kept coming up..🤷🏻‍♀️ At first it surprised me to find any difference at all from 2 years ago to last month. Then I was surprised that it surprised me. Why was it hard to believe that I could have made “progress” in some of my poses? I started thinking - this kind of stuff, and the reason I don’t care too much for progress pics, is simple. I don’t make a big effort to “improve” my physical practice. I do yoga because it makes me feel good. Yoga has taught me how to love myself and others; how to listen to what is inside of me; how to create my own happiness. I’ve seen *so* much focus on this idea of progress, specifically in asana practice, and I am inclined to ask: What are you trying to prove? And who are you trying to convince? Yoga practice is just that - *practice*. It’s liberating, challenging, loving. It’s not meant to put you to the test of how long you can hold a handstand. What would it look like if we answered honestly - why do we practice yoga?
#live #your #best #self #truth #love #power #beauty #authenticity #youareenough #youaretheuniverse #expanding #yoga #asana #home #vetrafitness #leadwithlove #practiceandallisalreadyhere
... See MoreSee Less

Saw this on Sukha Yoga Austin’s Instagram feed. So sweetly comforting and true. Thanks for this. 💞✨🕉 ... See MoreSee Less

Erica Vetra - Yoga and Fitness updated their cover photo. ... See MoreSee Less

My 💖 is full after teaching alongside my teacher and friend @lobompy at his 200hr YTT. What an honor to sit in this seat, to share the gems I’ve discovered and the stupid mistakes I’ve made, and most of all the love I have for what I do. Teaching teachers is incredible. Thank you all for giving me this space. Can’t wait to do it again next weekend. And the week after. And after...and after...and after...➿🕉✨💚
#yoga #is #life #teachertraining #home #love #light #passion #dowhatyoulove #livetoyourfullest #wakeup #youaretheuniverse #expanding #energy #truth #power #vetrafitness #travel #yogateacher #texas #namarupayogasmtx #leadwithlove
... See MoreSee Less

Saturday 10:30 donation based class at @namarupayogasmtx. 💦
#treatyoself #breathe #bend #move #getunstuck #practicedaily #yoga #texas #austin #sanmarcos #vetrafitness #handstand #teachertraining #leadwithlove
... See MoreSee Less

#tbt to filming sunbaked yoga flows in Cyprus. Super dorky smile but I love it because when I look at it I can feel that crazy stupid ecstatic happiness I feel when I’m completely in love with life. I’d just stumbled upon the perfect most gorgeous and peaceful place ever. No filter. Total silence and solitude. Just breathing the salt, sun, and waves into my bones.
Flow with me online anytime - link to my subscription in bio. Love&Light ❤️✨🌊☮️
#love #light #happiness #nofilter #peace #yoga #unity #youarelove #youaretheuniverse #travel #beach #beachyoga #yogajourney #vetrafitness #yogateacher #onlineyoga #cyprus #beauty #leadwithlove
... See MoreSee Less

Wise investment = yoga.
Leading the 10:30 vinyasa this Saturday at @namarupayogasmtx. Come hang out, stretch, breathe, do something nice for yourself. 🐱☮️💚
#yoga #sanmarcos #texas #vetrafitness #namarupa #teachertraining #power #light #unity #wakeup #weareallone #belove #practiceandalliscoming
... See MoreSee Less

Shop

Help support the Vetra Fitness mission of discovering strength, building confidence, and living happy. Subscribe for a monthly video subscription, rock a VF tank or bracelet!

Monthly Video Subscription

Take advantage of unlimited anytime access to premium quality yoga classes

Rock Your Own Vetra Fitness Tank!

Men & Women’s American Apparel Tank Black w/ White Logo on Front & Back

Show your Love with a VF Bracelet

One inch wide band, black with white font and Vetra Fitness logo

Testimonials

Get in touch