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Vetra Fitness

Video Yoga!

My classes guide you through challenging poses, encouraging you to find your own voice. As an instructor I hope to help you cultivate love, courage, and true strength both on and off your mat.
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Have a wide variety of effective and challenging yoga practices at your fingertips to improve your strength and confidence. New video content is added weekly. Subscibe now!

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Find quick yoga workouts to squeeze into your busy schedule as well as short tutorials on specific yoga poses, tips on being healthy through yoga, and other goodies.

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About Me

I use yoga and fitness to help people discover their strength and happiness.

I believe in the courage to know ourselves and to use our strength in creating the life we desire. I found yoga 20 years ago in my hometown of Ithaca, New York and continued to practice throughout high school and college, falling more deeply in love with the connection it gave me to my true self. For several years I lived abroad, floating from Italy to Spain, New York City, Mexico, and back to Italy, incorporating yoga into my travels and life rhythms enjoying the evolution of my practice. In Italy I began teaching yoga to university theatre students, and continued teaching when I moved to Austin, Texas in 2010. Yoga has been my truest teacher and guide. My classes guide you through challenging poses, encouraging you to find your own boundary and listen to your own voice. As an instructor I hope to help you cultivate love, courage, and true strength both on and off your mat.

โ€œMost things will work again if you unplug them for a little while, including you.โ€
Donโ€™t forget to regularly slow down and take time for yourself, especially during this busy time. Self-care is one of the most important and most overlooked practices. Many of us treat others with so much love and care, but do we extend the same to ourselves?
Austin - reset with me tonight at 8pm @wildheartyoga.
๐ŸŒ - flow with m next Saturday 12/16 live from anywhere. Sign up for Holiday Vinyasa Live part 2 at the link in my bio. Lots of love ๐Ÿ’• ๐ŸŒŸโ˜ฎ๏ธ
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Yesterday I was feeling bored - no, wait - *procrastinating*, so I started looking through the #armbalance hashtag and I found this weird little thing. Spent about 25 minutes falling on my eyebrows, but I ended up with a fun new pose. ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ‘Œ๐Ÿฝ
Why not take a chance on something new - or better yet, giving someone something new? For $19 you can gift a friend or family member a month of unlimited access to my video library. Thereโ€™s no contract, no schedule, no pressure. Youโ€™re just giving them the opportunity to take a lot of good classes from their phone, anytime they want. Easy and healthy! Just like your favorite cookbook. ๐Ÿฅ—๐Ÿ’š Link is in my bio to shop. Happy holidays! ๐ŸŽ
#yoga #homepractice #heathiswealth #supportsmallbusiness #givegoodgifts #yogafortheholidays #vetrafitness #leadwithlove #practicedaily
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Just a reminder that creating the life you want and turning your dreams into reality takes a shitload of work. Behind every perfectly executed one armed handstand pic we see on a pristine beach in some expensive South Pacific resort - hashtag paradise, hashtag beachlife, hashtag fitfam - are people busting their asses day in and day out to achieve their goals. What may not make the cut on social media are fears, disappointment, impossible expectations, insecurity, self sabotage, abandon.
Going after what you want means that first you have to *know what you want, which means you have to know what you *don't want, which means you have to know *yourself, which means you have to live enough, love enough, try, fail, risk, cry, trip, and laugh your way through chaos to some actual life experience. Then you have to learn how to translate that self-awareness into how you want to spend your time on this planet. Once you figure that out, you're probably looking at months? years? of hard, meticulous, ugly, unsexy, non-social media-friendly moments: fucking up over and over again, staring down your fears, losing sleep, losing money, wearing the same old holey socks, saying no to your friends on Saturday night, cooking at home, eating in front of your notebook, telling yourself to hang in there because it's all going to pay off, spending weeks or months on a project that *might work, crossing your fingers that all the stress and exhaustion and dirty hair and messy house and lonely days are sacrifices that will take you closer to manifesting your dreams. Like happiness, building your own life is a choice. That you have to make *every day*. It doesn't end with an epiphany that comes from a magical revelatory Bali beach vacation, or with posting a "follow your passion, stay true" meme. It's the result of wanting, and deciding - consistently - to put in the the work to find out what you really are, what you want, how you will get there, and what you will offer. You can have what you want, but there's no shortcut to getting it. It's certainly not going to just happen, no more than suddenly waking up on a perfect beach with six pack abs. Stay strong, fight the good fight. ๐Ÿ•‰
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๐Ÿ•‰ Yoga is the journey of the self, through the self, to the self. ๐Ÿ•‰
For the holidays, give your loved ones the gift of a home yoga practice. By purchasing a gift card, you encourage a healthy, joyful lifestyle whenever and wherever with no pressure, rules, or set schedule. โ˜ฎ๏ธ
Link is in my bio - click to support the journey of yoga anytime, anywhere. ๐ŸŽ๐Ÿ™๐Ÿฝ #yogajourney #selflove #practicedaily #livewithjoy #supportsmallbusiness #onlineyoga #vinyasaflows #vetrafitness #yogateacher #yogspiration #power #truth #yogaislove #youaretheuniverse #expand #leadwithlove #holidays #practiceyogachangeyourworld
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Give your loved ones the gift of a home yoga practice this holiday season. ... See MoreSee Less

You can handle any challenging situation by leaning into it. The way out is in. - Nico Luce
๐Ÿ’Ž
#lookwithin #trust #fear #faith #power #love #beauty #yogaislove #wakeup #youaretheuniverse #expand #leadwithlove #authenticity #nicoluceyoga #vetrafitness #yogajourney #yogaismagic #practicedaily #joy #home #austin #atx
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โค๏ธ๐ŸฅŠ๐Ÿ‡น๐Ÿ‡ญ
#tbt #bangkok #muaythai #thaiboxing #love #martialarts #kickboxing #shadowboxing #yogaoffthemat #yogainthering #yogajourney #wakeup #youaretheuniverse #expanding #unity #vetrafitness #power #leadwithlove #practicedaily
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Erica Vetra - Yoga and Fitness updated their profile picture. ... See MoreSee Less

Whoa!! #beast #inspiration #motivation #strongwomen ... See MoreSee Less

Ninja Warrior Beast! ๐Ÿ _____________ ๐Ÿ”ฅ You want to see the BEST ATHLETES and the CRAZIEST SKILLS from all around the world? Don't miss to ๐Ÿ‘ This Page Trick Clips๐Ÿ _____________ ๐Ÿฅ‡ Be a p...

This holiday season - give a friend or family member the gift of a home yoga practice! ๐Ÿ’Ÿ you encourage people to explore a healthy and happy lifestyle; ๐Ÿ’Ÿ your friend or family member can practice completely on their own schedule, wherever they want; ๐Ÿ’Ÿ you support small business; ๐Ÿ’Ÿ you help to spread messages of self love, power, and peace.
Iโ€™m so excited to be able to offer this to you and your loved ones. Please reach out or comment anytime with questions; link to buy a certificate is in my bio. Lots of love and light and happy energy this holiday season! ๐Ÿ’šโœจ๐ŸŒž๐Ÿ•‰
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