Vetra Fitness

Video Yoga!

My classes guide you through challenging poses, encouraging you to find your own voice. As an instructor I hope to help you cultivate love, courage, and true strength both on and off your mat.
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Have a wide variety of effective and challenging yoga practices at your fingertips to improve your strength and confidence. New video content is added weekly. Subscibe now!

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Find quick yoga workouts to squeeze into your busy schedule as well as short tutorials on specific yoga poses, tips on being healthy through yoga, and other goodies.

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About Me

I use yoga and fitness to help people discover their strength and happiness.

I believe in the courage to know ourselves and to use our strength in creating the life we desire. I found yoga 20 years ago in my hometown of Ithaca, New York and continued to practice throughout high school and college, falling more deeply in love with the connection it gave me to my true self. For several years I lived abroad, floating from Italy to Spain, New York City, Mexico, and back to Italy, incorporating yoga into my travels and life rhythms enjoying the evolution of my practice. In Italy I began teaching yoga to university theatre students, and continued teaching when I moved to Austin, Texas in 2010. Yoga has been my truest teacher and guide. My classes guide you through challenging poses, encouraging you to find your own boundary and listen to your own voice. As an instructor I hope to help you cultivate love, courage, and true strength both on and off your mat.

Save those dates πŸŒ€ here comes a fresh collection of Springtime Vinyasa flows, live and direct with me. πŸ’ Join in from anywhere - roll out your mat, dial it up, be a part of our amazing community energy. Signup coming soon. πŸ’›πŸ£πŸŒΌπŸ•‰
#yoga #springtime #vinyasa #onlineyoga #vetrafitness #yogaeverywhere #yogaheals #yogaislove #strength #community #friendship #connect #womanownedbusiness #supportsmallbusiness #unity #power #leadwithlove #practiceyogachangeyourworld
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Saturday flavors! Almond milk, banana, cherry, blueberry, peanut butter, brown rice protein, flax oil and spirulina all wrapped up by @juiceland into...I don’t remember the title, but I’m calling it Self Care.
What is your favorite thing to eat that makes your whole body smile?
β˜€οΈπŸ•ΆπŸ’
#yoga #health #healthiswealth #loveyourbody #practicedaily #juice #sun #stretch #πŸ‘πŸ½ #youarewhatyoueat #imacookie #vetrafitness #austin #leadwithlove
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Who loves beets??! ❀️😍🌱 ... See MoreSee Less

This vegetable could be the superfood you've looking for. Do you grow it? Learn more: bit.ly/2CUK2Ac

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Reason #63826393 why I love what I do: getting to spend my afternoons practicing yoga at beautiful spaces like @wildheartyoga and planning workshops with kind, strong and inspiring people like this woman right here - owner of @nectarflowyoga and @nectarflowclothing. And I can feel good about wearing these aaaaahmazing leggings (hers too) because every pair purchased donates money to the @posada_esperanza_atx foundation: dedicated to helping women escape poverty and abuse. ✨ See? Told you yoga will save the world. πŸ˜πŸ•‰πŸ™πŸ½
#womanpower #womensrights #supportsmallbusiness #womenownedbusinesses #yogajourney #yogaoffthemat #kindness #power #authenticity #home #austin #texas #vetrafitness #leadwithlove #practicedaily
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#tbt to one of the more revelatory classes I’ve taken in quite some time with badass beauty mofo @mamasukha . At the end it was ✨Lokah Samastah Sukhino Bhavantu✨May all beings be happy and free✨...but really truly what was in my heart in this pic is 🎢 I get by with a little help from my friends 🎢 You know who you are β€οΈπŸ™πŸ½ True friends are family, family is everything.
#yoga #unity #yogaiseverything #friendsarelife #bekind #gratitude #homies #hOMe #austin #southatx #youaretheuniverse #expand #leadwithlove #vetrafitness #myfamily #practicedaily
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New workshop alert! I can’t wait for this one. Please join me to learn more about our Core - the center of physical and emotional expression. Sunday 2/18, 1:30pm at the beautiful @nectarflowyoga space. Signup coming soon! DM me or Nectar Flow for details. Let’s practice together! πŸ’“πŸ’«πŸ§˜πŸ»β€β™€οΈπŸ•‰
#yoga #yogaforthecore #wakeup #youaretheuniverse #youarethecenter #expand #truth #beauty #asana #expression #integrate #strength #grace #vetrafitness #austin #yogajourney #leadwithlove
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My mom just sent me this and said "let's do this together!" Yay or nay? 😍 ... See MoreSee Less

I wish my workouts were this fun!

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Leaving Ithaca is always tough, even after days of delayed flights! Hard not to wish I were still in this bright sparkly lounge at @mightyyogaithaca. πŸ˜βœ¨πŸ€ΈπŸ½β€β™€οΈπŸŽ‰ Thank you, sweet friends, for the most lovely welcome and energy. Til next time! πŸš€β˜€οΈπŸŒˆπŸ•‰
#yoga #family #friendship #yogaislove #wakeup #youaretheuniverse #expand #travel #teach #bekind #dowhatyoulove #ithaca #austin #vetrafitness #practice
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