Vetra Fitness

Video Yoga!

My classes guide you through challenging poses, encouraging you to find your own voice. As an instructor I hope to help you cultivate love, courage, and true strength both on and off your mat.

PowHow

Have a wide variety of effective and challenging yoga practices at your fingertips to improve your strength and confidence. New video content is added weekly. Subscibe now!

YouTube

Find quick yoga workouts to squeeze into your busy schedule as well as short tutorials on specific yoga poses, tips on being healthy through yoga, and other goodies.

Video Sample

About Me

I use yoga and fitness to help people discover their strength and happiness.

I believe in the courage to know ourselves and to use our strength in creating the life we desire. I found yoga 20 years ago in my hometown of Ithaca, New York and continued to practice throughout high school and college, falling more deeply in love with the connection it gave me to my true self. For several years I lived abroad, floating from Italy to Spain, New York City, Mexico, and back to Italy, incorporating yoga into my travels and life rhythms enjoying the evolution of my practice. In Italy I began teaching yoga to university theatre students, and continued teaching when I moved to Austin, Texas in 2010. Yoga has been my truest teacher and guide. My classes guide you through challenging poses, encouraging you to find your own boundary and listen to your own voice. As an instructor I hope to help you cultivate love, courage, and true strength both on and off your mat.

Such a beautiful way to start the weekend. โ˜ฎ๏ธ 108 sun salutations under the morning sun with bright shining souls and loving vibes ๐Ÿ•‰ We are so blessed to be here ๐Ÿ’“๐Ÿ™๐Ÿฝโœจ๐ŸŒŽ
#ithaca #home #love #yoga #108 #vibes #celebrate #family #friends #reggae #reggaefestival #onelove #unity #yogaislove #youarelove #practicedaily #asana #sun #breath #awareness #youaretheuniverse #vetrafitness #expand #gratitude
... See MoreSee Less

#tbt to handstand workshop this April at @practiceyogaaustin! โค๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ™‰ Such a special group of souls I am proud to call my friends. ๐Ÿ’“ New online class coming this weekend โ€ผ๏ธ (link in bio) And I can't WAIT to see more of you in August at the retreat! Join for all 5 sessions, or just a few. DM for info! ๐Ÿ’Œโค
#love #light #yoga #retreat #austin #texas #vetrafitness #onlineyoga #yogaforlife #yogajourney #travelyoga #fly #workshop #handstand #practicedaily #leadwithlove #home #expand #family #gratitude #unity
... See MoreSee Less

Ridi sempre, ridi, fatti credere pazzo, ma mai triste. Ridi anche se ti sta crollando il mondo addosso, continua a sorridere. Ci son persone che vivono per il tuo sorriso e altre che rosicheranno quando capiranno di non essere riuscite a spegnerlo.
- Roberto Benigni
#amore #live #love #wakeup #power #truth #yoga #unity #yogaislove #leadwithlove #practicedaily #vetrafitness #home #summer #smile #ridi #sorridi #robertobenigni #italia #travel #expand #igyoga #yogaforlife
... See MoreSee Less

Nothing ever goes away until it has taught us what we need to know. - Pema Chodron #light #yoga #love #truth #power #pemachodron #awareness #unity #youarelove #gowhereyouareloved #practicedaily #vetrafitness #yogaforlife #igyogafam #instayoga #chinstand #backbend #home #respect #leadwithlove ... See MoreSee Less

Happy last days of โ™Š๏ธgeminiโ™Š๏ธ!! I've got a brand new class for you coming THIS weekend on my subscription, twisty and turny and yummy! Check my bio link and have a delicious Monday ๐Ÿชโ˜ฎ๏ธ๐ŸŽถโ˜บ๏ธ๐Ÿค—๐Ÿ˜˜๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
#love #light #yoga #yogaeverydamnday #backbend #openheart #vetrafitness #onlineyoga #yogateacher #yogajourney #yogaforlife #yogaislove #youarelove #practicedaily #fitness #fitspo #monday #leadwithlove
... See MoreSee Less

To the man who taught me language, music, culture, integrity, and how to talk with my hands like a respectable Italian: you are my hero. I hope only to make you proud. Thank you forever. Happy Father's Day. โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ”ฅ๐Ÿ‘ฝ๐Ÿ
#love #father #๐Ÿ‡ฎ๐Ÿ‡น
... See MoreSee Less

#fbf to one of my favorite studios, poses, students, and shirts ๐Ÿ˜๐Ÿ˜œ Mr. @jtokucla rocking that beautiful handstand and holding for that perfect photo op! Next Wednesday 6/21 will be my last class at @mightyyogaithaca for a little while. I'd love to see you, hug you, practice with you before I skip across the pond. ๐Ÿ›ซ Every time I step into this space I'm blown away by the love, beauty, and kindness of this community. Hope to catch you next week! ๐Ÿคธ๐Ÿฝโ€โ™€๏ธโ˜ฎ๏ธโœจ๐Ÿ˜˜
#love #handstand #yoga #ithaca #upstateny #family #friends #handstandseverywhere #leadwithlove #youarelove #youaretheuniverse #power #respect #kindness #beauty #travel #๐Ÿ‡ฎ๐Ÿ‡น #home #vetrafitness #teamvetrafitness #travel #practiceyogachangeyourworld
... See MoreSee Less

Ok ok ok weeeeeeeee it's happening!!! Been so hard to keep quiet about it but it's heeeeeeere! I've got an Austin TX, weekend yoga intensive on lockdown ๐Ÿ˜๐Ÿ’ƒ๐Ÿฝ๐ŸŽ‰ 8/25 to 8/27, five sessions, breakfast, lodging, and a whole lot of loves and laughs. DM me for info as space is limited! Can't wait!!!!!!!!! ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜โ™Š๏ธโœจ๐Ÿ’–
#yoga #retreat #austin #texas #home #family #love #gratitude #gowhereyouareloved #asana #breath #celebrate #life #unity #yogafam #fitfam #yogaforlife #yogaislife #vetrafitness #teamvetrafitness #travel #expand #leadwithlove #practiceyogachangeyourworld
... See MoreSee Less

Whether you think you can or you think you can't, you're right.
Exciting stuff in the works...we're on the brink. ๐Ÿ”ฅ๐Ÿ•‰
#yoga #love #light #power #dignity #travel #expand #vetrafitness #teamvetrafitness #yogateacher #home #yogaislove #youarelove #openyoureyes #breathe #practicedaily #igyogafam #yogajourney #instayoga #fitness #flexibility #leadwithlove
... See MoreSee Less

Tomorrow I complete another glorious year around our sun. I reflect on the last 365 days feeling lighter, brighter, truer, happier, and more fueled by love than ever before. Thank you, my incredible friends and family and students, for allowing me space in your hearts. I love you and need you so. ๐Ÿ™๐Ÿฝโคโœจโ™Š๏ธ
#love #light #gratitude #respect #truth #gemini #yoga #family #friendship #gowhereyouareloved #belove #youarelight #youaretheuniverse #yogaislove #yogaiseverything #igyogafam #fitfam #instayoga #vetrafitness #teamvetrafitness #home #power #leadwithlove #practiceyogachangeyourworld
... See MoreSee Less

Shop

Help support the Vetra Fitness mission of discovering strength, building confidence, and living happy. Subscribe for a monthly video subscription, rock a VF tank or bracelet!

Monthly Video Subscription

Take advantage of unlimited anytime access to premium quality yoga classes

Rock Your Own Vetra Fitness Tank!

Men & Women’s American Apparel Tank Black w/ White Logo on Front & Back

Show your Love with a VF Bracelet

One inch wide band, black with white font and Vetra Fitness logo

Testimonials

Get in touch